Newsletter to Read Again
Why Multivitamin Supplements Are Ineffective
The same little lie every morning: capsule in, conscience clear, health done. Multivitamin supplements sell exactly this feeling. They give you the illusion that you have taken care of your...
Why Multivitamin Supplements Are Ineffective
The same little lie every morning: capsule in, conscience clear, health done. Multivitamin supplements sell exactly this feeling. They give you the illusion that you have taken care of your...
The Supplement Contradiction
Hello Serhad here, founder and co-owner of Raw Animal. Today, I want to address a special topic. It’s about general dietary supplements... You all probably know Bryan Johnson, right? He...
The Supplement Contradiction
Hello Serhad here, founder and co-owner of Raw Animal. Today, I want to address a special topic. It’s about general dietary supplements... You all probably know Bryan Johnson, right? He...
Food that doesn’t yell at you: Calm meals inste...
There is food that immediately wakes you up. And food that lets you crash an hour later. Briefly alert. Then flat. Then nervous. Hungry again. Like a little roller coaster...
Food that doesn’t yell at you: Calm meals inste...
There is food that immediately wakes you up. And food that lets you crash an hour later. Briefly alert. Then flat. Then nervous. Hungry again. Like a little roller coaster...
PUFAs as a Metabolic Brake
You can eat "healthy." And still feel cold, tired, or internally driven. Sometimes it’s not about calories. But about the fuel system in your cells. And about fats that can...
PUFAs as a Metabolic Brake
You can eat "healthy." And still feel cold, tired, or internally driven. Sometimes it’s not about calories. But about the fuel system in your cells. And about fats that can...
Why Athletes Rely on Organs
Brent Fikowski is standing in the kitchen grilling pork heart. Not as a dare. But as part of "Fuel," just like others eat rice or pasta. And that’s where it...
Why Athletes Rely on Organs
Brent Fikowski is standing in the kitchen grilling pork heart. Not as a dare. But as part of "Fuel," just like others eat rice or pasta. And that’s where it...
The Anti-Stress Protein: Why Collagen Is So Und...
You’re probably eating enough protein. But maybe the “one-sided” protein. Namely, almost exclusively muscle meat. And that’s exactly where gelatin suddenly becomes interesting. Ray Peat liked the idea of “Nose-to-Tail.”...
The Anti-Stress Protein: Why Collagen Is So Und...
You’re probably eating enough protein. But maybe the “one-sided” protein. Namely, almost exclusively muscle meat. And that’s exactly where gelatin suddenly becomes interesting. Ray Peat liked the idea of “Nose-to-Tail.”...